FAQs

General Information

  • 4YOU Cycling is a boutique indoor cycling studio now in Lake Park, FL — previously in West Palm Beach. We offer a 45-minute full-body workout, but we like to refer to it as a party on a bike! Here at 4YOU Cycling, we ride to the beat of the music. We find strength, growth, and empowerment, and we do it 4YOU.

  • We are now located in the Lake Park Innovation Center in Lake Park, FL! 230 N. Congress Ave, A10, Lake Park, FL 33403. We previously were located in West Palm Beach part of the NORA District.

  • We welcome riders of all levels, from beginners to advanced. Our instructors provide modifications to ensure beginners feel comfortable and, most importantly, have fun. Our classes are designed for everyone, and we're here to support you at any stage of your fitness journey. While cycling classes can be intense—burning between 300 to 700 calories per session—it's essential to listen to your body and modify the workout as needed.

  • Please bring yourself, friends, and a positive attitude! Effective 2/1/2025, we are implementing a shoe rental policy. If you do not have your own shoes for class, you can rent a pair for $4 per class. First-time riders and those utilizing an intro offer will get their first rental for free. All paid monthly membership holders will receive free shoe rentals as part of their membership package.

    We provide sweat towels, cycling shoe rentals ($4 per class), and filtered water in the studio. Water bottles are available for purchase. If you own cycling shoes, our pedals are compatible with SPD and LOOK Delta clips. Wear light, moisture-wicking fitness attire and avoid loose clothing that could get caught in the bike.

Studio Amenities & Policies

  • Parking options include:

    • Designated Street parking directly in front of the warehouse — between the warehouse and ALDI.

    • Please do not park in the back of the studio (between the warehouses).

    • You may also park behind both warehouses on Lake Park W.

  • You can cancel your class reservation without penalty up to 8 hours before the class start time. Cancellations made within 8 hours of the class will result in a $18 late cancellation fee. If you No Show a class, you will be charged a $25 No Show fee. Late Cancel and No Show Fees are non-refundable. We encourage accountability to ensure availability for all riders; timely cancellations allow others the opportunity to participate.

Membership & Class Details

  • We offer a variety of pricing options, including class packages, monthly memberships, and intro offers to suit different needs. Visit our pricing page for details, or contact us if you’d like help deciding which option is best for you.

  • Yes, we recommend booking classes in advance to secure your spot. Our classes fill up quickly, especially during peak hours. You can book through our website or mobile app.

  • Effective 2/1/2025, we are implementing a shoe rental policy. If you do not have your own cycling shoes, you can rent a pair for $4 per class. First-time riders and those utilizing an intro offer will receive their first rental for free. All paid monthly membership holders will receive free shoe rentals as part of their membership package.

    Our pedals are compatible with SPD and LOOK Delta clips if you prefer to bring your own shoes.

  • We recommend arriving 10-15 minutes before class to get set up. If you're running late, please notify the front desk as soon as possible. Late arrivals may not be allowed entry to avoid safety issues and disrupting the class.

  • Yes, but please consult your physician before attending class if you are pregnant or have any injuries. Inform your instructor about any limitations so they can help you modify your ride accordingly.

  • Yes, we offer private rides for special events or groups. Contact us directly to learn more about pricing and availability.